#BECHAMPION COACHING

Hey, I am getting in shape by working out with Josh Blue's BECHAMPION Coaching. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Josh-Blue

This package is full monthly online coaching

This package is my full monthly online coaching service. This is for anyone who wants to make serious, long lasting changes not just to their physique, but their lifestyle in general. This package is for competition prep and lifestyle clients.

It'll provide you with everything you need to make massive changes to your physique, your lifestyle and your whole outlook on fitness in general. As your coach I’ll provide you with better accountability, efficiency, and objectivity during your workouts. I will provide you with a whole new outlook on the way you’ve been training your body and a fresh approach to managing your nutrition, always ensuring you’re on the path to success.

#BECHAMPION COACHING (3 month block)

The BLUEPRINT has been specifically designed to help you achieve the results you desire in the most effective way possible.

The plan is suitable for all levels, whether you are early into your fitness journey, an experienced lifter or are returning to the gym after some time off. The BLUEPRINT is designed to give full structure and guidance to your training so you'll not be stuck in that 'training rut'. 

The BLUEPRINT is a progressive 12 week program specialising in fat loss, increasing muscle mass and definition, upping strength, increased fitness levels, and most importantly it will help to improve overall habits which you'll carry forward long term.

The unique structure of the plan, because it is personal to you, is what makes the plan a success, and therefore worth investing your time, energy and sweat in.

The workouts are designed to challenge the body in a variety of ways from all the training experience I have tried and tested over the years myself. There is no stone left unturned.

This will allow you to achieve results you can be proud of in this 12 week time frame.

Adherence to both the training plan and nutrition guidelines, will result in a significant improvement in your physical appearance, confidence, and an increased level of fitness.

Josh-Blue

Online Coach & Personal Trainer

Stay Connected