#BECHAMPION COACHING

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Josh-Blue

Online Coach
Personal Trainer
Competitive Bodybuilder
10+ years experience in the fitness industry

Instagram

Facebook

Youtube

Welcome to BECHAMPION COACHING!

This package is full monthly online coaching

This package is my full monthly online coaching service. This is for anyone who wants to make serious, long lasting changes not just to their physique, but their lifestyle in general. This package is for competition prep and lifestyle clients.

It'll provide you with everything you need to make massive changes to your physique, your lifestyle and your whole outlook on fitness in general. As your coach I’ll provide you with better accountability, efficiency, and objectivity during your workouts. I will provide you with a whole new outlook on the way you’ve been training your body and a fresh approach to managing your nutrition, always ensuring you’re on the path to success.

The BLUEPRINT has been specifically designed to help you achieve the results you desire in the most effective way possible.

The plan is suitable for all levels, whether you are early into your fitness journey, an experienced lifter or are returning to the gym after some time off. The BLUEPRINT is designed to give full structure and guidance to your training so you'll not be stuck in that 'training rut'. 

The BLUEPRINT is a progressive 12 week program specialising in fat loss, increasing muscle mass and definition, upping strength, increased fitness levels, and most importantly it will help to improve overall habits which you'll carry forward long term.

The unique structure of the plan, because it is personal to you, is what makes the plan a success, and therefore worth investing your time, energy and sweat in.

The workouts are designed to challenge the body in a variety of ways from all the training experience I have tried and tested over the years myself. There is no stone left unturned.

This will allow you to achieve results you can be proud of in this 12 week time frame.

Adherence to both the training plan and nutrition guidelines, will result in a significant improvement in your physical appearance, confidence, and an increased level of fitness.

THE 12 WEEK BLUEPRINT

This plan is for those of you who want to build a solid sets of legs and glutes!

This is a 12 week progressive training plan, specifically engineered to hit your lower body from all angles, using a wide range of training methods and techniques ensuring gains in strength, shape and muscle quality.

However, it’s not just lower body workouts, it is a full 5 days a week training split covering all muscle groups, but of course prioritising the LEGS, GLUTES & CORE.

You will have access to my #BECHAMPION COACHING app which the LGC program will be loaded into so you’re able to track your physical progress by uploading weekly check in pics and stats for your own record, but also the ability to track/log your workouts, recording the sets, reps and weights lifted.

With this program you will also receive an eBook all about glute activation and exercises to do prior to your lower body sessions to ensure your mind-muscle connection is on point, to make sure the muscles are engaging and firing correctly and also to help prevent injury.

Not only that, you will also have loaded into the plan supplement recommendations which will aid in your progress and where to get them from. You’ll also have access to many resources including vegan and non vegan recipe packs, demos on how to track your calories, a gut health and hormonal workshop and much more!

FRIENDS DON’T FRIENDS SKIP LEG DAY
NO GLUTES, NO GLORY
GET INVOLVED!
🫵🏼🍑

**Please note - upon purchasing the plan, within 24hrs you will receive a welcome pack, the glute activation eBook and to set a date for when you would like the plan to start**


𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐚 𝐨𝐧𝐞 𝐨𝐟𝐟 𝐩𝐚𝐲𝐦𝐞𝐧𝐭 𝐰𝐡𝐢𝐜𝐡 𝐜𝐨𝐯𝐞𝐫𝐬 𝐭𝐡𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬. 𝐈𝐭 𝐢𝐬 𝐚 𝐬𝐭𝐚𝐧𝐝 𝐚𝐥𝐨𝐧𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧, 𝐢𝐭 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧. 𝐈𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐦𝐲 𝟏:𝟏 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐚𝐜𝐤𝐚𝐠𝐞, 𝐭𝐡𝐞𝐫𝐞𝐟𝐨𝐫𝐞 𝐢𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐰𝐞𝐞𝐤𝐥𝐲 𝐜𝐡𝐞𝐜𝐤 𝐢𝐧𝐬 𝐚𝐧𝐝 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐟𝐫𝐨𝐦 𝐦𝐞.

LGC - 12 WEEKS LEGS, GLUTES, CORE

SHRED IN 8 is designed to give full structure and guidance to your training so you can stay lazer focused on achieving maximal shredz! With intense workouts expending high amount of energy, it is a quick blast to pull off as much body fat as possible whilst keeping muscle mass.

SHRED IN 8

This package is my full monthly online coaching service but simply paid for upfront for 3 months - providing the exactly the same service as the monthly payment coaching option.

This is for anyone who wants to make serious, long lasting changes not just to their physique, but their lifestyle in general. This package is for competition prep and lifestyle clients.

It'll provide you with everything you need to make massive changes to your physique, your lifestyle and your whole outlook on fitness in general. As your coach I’ll provide you with better accountability, efficiency, and objectivity during your workouts. I will provide you with a whole new outlook on the way you’ve been training your body and a fresh approach to managing your nutrition, always ensuring you’re on the path to success.

Josh-Blue

Online Coach & Personal Trainer

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