LGC - 12 WEEKS LEGS, GLUTES, CORE
This plan is for those of you who want to build a solid sets of legs and glutes!
This is a 12 week progressive training plan, specifically engineered to hit your lower body from all angles, using a wide range of training methods and techniques ensuring gains in strength, shape and muscle quality.
However, it’s not just lower body workouts, it is a full 5 days a week training split covering all muscle groups, but of course prioritising the LEGS, GLUTES & CORE.
You will have access to my #BECHAMPION COACHING app which the LGC program will be loaded into so you’re able to track your physical progress by uploading weekly check in pics and stats for your own record, but also the ability to track/log your workouts, recording the sets, reps and weights lifted.
With this program you will also receive an eBook all about glute activation and exercises to do prior to your lower body sessions to ensure your mind-muscle connection is on point, to make sure the muscles are engaging and firing correctly and also to help prevent injury.
Not only that, you will also have loaded into the plan supplement recommendations which will aid in your progress and where to get them from. You’ll also have access to many resources including vegan and non vegan recipe packs, demos on how to track your calories, a gut health and hormonal workshop and much more!
FRIENDS DON’T FRIENDS SKIP LEG DAY
NO GLUTES, NO GLORY
GET INVOLVED!
🫵🏼🍑
**Please note - upon purchasing the plan, within 24hrs you will receive a welcome pack, the glute activation eBook and to set a date for when you would like the plan to start**
𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐚 𝐨𝐧𝐞 𝐨𝐟𝐟 𝐩𝐚𝐲𝐦𝐞𝐧𝐭 𝐰𝐡𝐢𝐜𝐡 𝐜𝐨𝐯𝐞𝐫𝐬 𝐭𝐡𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬. 𝐈𝐭 𝐢𝐬 𝐚 𝐬𝐭𝐚𝐧𝐝 𝐚𝐥𝐨𝐧𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧, 𝐢𝐭 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧. 𝐈𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐦𝐲 𝟏:𝟏 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐚𝐜𝐤𝐚𝐠𝐞, 𝐭𝐡𝐞𝐫𝐞𝐟𝐨𝐫𝐞 𝐢𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐰𝐞𝐞𝐤𝐥𝐲 𝐜𝐡𝐞𝐜𝐤 𝐢𝐧𝐬 𝐚𝐧𝐝 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐟𝐫𝐨𝐦 𝐦𝐞.
12 WEEK TRAINING SCHEDULE
PRIORITISING LEGS, GLUTES AND CORE
INCREAED INTENSITY OVER THE 12 WEEKS
5 DAYS A WEEK TRAINING SPLIT
RECIPE PACKS WITH CALORIES AND MACROS
ABILITY TO LOG AND RECORD YOUR WORKOUTS
ABILITY TO TRACK YOUR PHYSCIAL PROGRESS
ABILITY TO LOG AND INPUT YOUR OWN FOODS
