THE 12 WEEK BLUEPRINT

The BLUEPRINT has been specifically designed to help you achieve the results you desire in the most effective way possible. The plan is suitable for all levels, whether you are early into your fitness journey, an experienced lifter or are returning to the gym after some time off. The BLUEPRINT is designed to give full structure and guidance to your training so you'll not be stuck in that 'training rut'. The BLUEPRINT is a progressive 12 week program specialising in fat loss, increasing muscle mass and definition, upping strength, increased fitness levels, and most importantly it will help to improve overall habits which you'll carry forward long term. The unique structure of the plan, because it is personal to you, is what makes the plan a success, and therefore worth investing your time, energy and sweat in. The workouts are designed to challenge the body in a variety of ways from all the training experience I have tried and tested over the years myself. There is no stone left unturned. This will allow you to achieve results you can be proud of in this 12 week time frame. Adherence to both the training plan and nutrition guidelines, will result in a significant improvement in your physical appearance, confidence, and an increased level of fitness.