THE COMPLETE BIKINI BODY

This 5 day a week training program is strategically designed to sculpt, strengthen, and define your body where it matters most - legs, glutes, and core! While still building balanced, athletic strength from head to toe. Each workout combines targeted lower body shaping with smart, effective full body training to help you create lean curves, a lifted booty, and a strong, toned midsection - without neglecting your upper body. The result? A confident, powerful physique that looks incredible in a bikini and performs just as well outside the gym. What you can expect: - Glute-focused leg days for shape, strength, and definition - Core training designed for a tight, strong, and functional midsection - Upper-body sessions to maintain balance, posture, and overall tone - Progressive workouts that challenge you while delivering visible results - A structured 5 day split that fits seamlessly into a busy lifestyle This program isn’t about getting “skinny”—it’s about building strong, feminine curves, boosting confidence, and feeling amazing in your own skin. Whether you’re training for summer, a holiday, or simply your best self, this is your roadmap to the ultimate bikini body. You will have access to my #BECHAMPION COACHING app so you’re able to track your physical progress by uploading weekly check in pics and stats for your own record, but also the ability to track/log your workouts, recording the sets, reps and weights lifted. With this program you also have access to the 'Resources' section within the app which includes the glute activation guide. This includes exercises to do prior to your lower body sessions to ensure your mind-muscle connection is on point, to make sure the muscles are engaging and firing correctly and also to help prevent injury. Not only that, you will also have loaded into the plan supplement recommendations which will aid in your progress and where to get them from. FRIENDS DON’T FRIENDS SKIP LEG DAY NO GLUTES, NO GLORY GET INVOLVED! 🫵🏼🍑 𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐚 𝐨𝐧𝐞 𝐨𝐟𝐟 𝐩𝐚𝐲𝐦𝐞𝐧𝐭 𝐰𝐡𝐢𝐜𝐡 𝐜𝐨𝐯𝐞𝐫𝐬 𝐭𝐡𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬. 𝐈𝐭 𝐢𝐬 𝐚 𝐬𝐭𝐚𝐧𝐝 𝐚𝐥𝐨𝐧𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧, 𝐢𝐭 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧. 𝐈𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐦𝐲 𝟏:𝟏 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐚𝐜𝐤𝐚𝐠𝐞, 𝐭𝐡𝐞𝐫𝐞𝐟𝐨𝐫𝐞 𝐢𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐰𝐞𝐞𝐤𝐥𝐲 𝐜𝐡𝐞𝐜𝐤 𝐢𝐧𝐬 𝐚𝐧𝐝 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐟𝐫𝐨𝐦 𝐦𝐞.