EASILY ACCESSIBLE ONLINE COACHING
My Plans
#BECHAMPION COACHING
This package is my full monthly online coaching service. This is for anyone who wants to make serious, long lasting changes not just to their physique, but their lifestyle in general. This package is for competition prep and lifestyle clients. It'll provide you with everything you need to make massive changes to your physique, your lifestyle and your whole outlook on fitness in general. As your coach I’ll provide you with better accountability, efficiency, and objectivity during your workouts. I will provide you with a whole new outlook on the way you’ve been training your body and a fresh approach to managing your nutrition, always ensuring you’re on the path to success.
Fully bespoke training plan
Complete personalised nutrition plan with macro breakdown
Weekly check ins
Message support
Constant tweaks and changes to the plan made as and when needed
Recipe packs (vegan & non-vegan)
Mindset building techniques
Reading and audio recommendations
Accountability
Other key resources section
£169
Monthly
THE 12 WEEK BLUEPRINT
The BLUEPRINT has been specifically designed to help you achieve the results you desire in the most effective way possible. The plan is suitable for all levels, whether you are early into your fitness journey, an experienced lifter or are returning to the gym after some time off. The BLUEPRINT is designed to give full structure and guidance to your training so you'll not be stuck in that 'training rut'. The BLUEPRINT is a progressive 12 week program specialising in fat loss, increasing muscle mass and definition, upping strength, increased fitness levels, and most importantly it will help to improve overall habits which you'll carry forward long term. The unique structure of the plan, because it is personal to you, is what makes the plan a success, and therefore worth investing your time, energy and sweat in. The workouts are designed to challenge the body in a variety of ways from all the training experience I have tried and tested over the years myself. There is no stone left unturned. This will allow you to achieve results you can be proud of in this 12 week time frame. Adherence to both the training plan and nutrition guidelines, will result in a significant improvement in your physical appearance, confidence, and an increased level of fitness.
12 week customised training schedule
12 week macro and meal plan
Recipe packs fully loaded with calories and macros
Shopping list
Ability to log and record your workouts
Ability to log and input your own foods
Ability to upload your check in progress (pictures and stats)
£179
for 12 weeks
LGC - 12 WEEKS LEGS, GLUTES, CORE
This plan is for those of you who want to build a solid sets of legs and glutes! This is a 12 week progressive training plan, specifically engineered to hit your lower body from all angles, using a wide range of training methods and techniques ensuring gains in strength, shape and muscle quality. However, it’s not just lower body workouts, it is a full 5 days a week training split covering all muscle groups, but of course prioritising the LEGS, GLUTES & CORE. You will have access to my #BECHAMPION COACHING app which the LGC program will be loaded into so you’re able to track your physical progress by uploading weekly check in pics and stats for your own record, but also the ability to track/log your workouts, recording the sets, reps and weights lifted. With this program you will also receive an eBook all about glute activation and exercises to do prior to your lower body sessions to ensure your mind-muscle connection is on point, to make sure the muscles are engaging and firing correctly and also to help prevent injury. Not only that, you will also have loaded into the plan supplement recommendations which will aid in your progress and where to get them from. You’ll also have access to many resources including vegan and non vegan recipe packs, demos on how to track your calories, a gut health and hormonal workshop and much more! FRIENDS DON’T FRIENDS SKIP LEG DAY NO GLUTES, NO GLORY GET INVOLVED! 🫵🏼🍑 **Please note - upon purchasing the plan, within 24hrs you will receive a welcome pack, the glute activation eBook and to set a date for when you would like the plan to start** 𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐚 𝐨𝐧𝐞 𝐨𝐟𝐟 𝐩𝐚𝐲𝐦𝐞𝐧𝐭 𝐰𝐡𝐢𝐜𝐡 𝐜𝐨𝐯𝐞𝐫𝐬 𝐭𝐡𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬. 𝐈𝐭 𝐢𝐬 𝐚 𝐬𝐭𝐚𝐧𝐝 𝐚𝐥𝐨𝐧𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧, 𝐢𝐭 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧. 𝐈𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐦𝐲 𝟏:𝟏 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐚𝐜𝐤𝐚𝐠𝐞, 𝐭𝐡𝐞𝐫𝐞𝐟𝐨𝐫𝐞 𝐢𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐰𝐞𝐞𝐤𝐥𝐲 𝐜𝐡𝐞𝐜𝐤 𝐢𝐧𝐬 𝐚𝐧𝐝 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐟𝐫𝐨𝐦 𝐦𝐞.
12 WEEK TRAINING SCHEDULE
PRIORITISING LEGS, GLUTES AND CORE
INCREAED INTENSITY OVER THE 12 WEEKS
5 DAYS A WEEK TRAINING SPLIT
RECIPE PACKS WITH CALORIES AND MACROS
ABILITY TO LOG AND RECORD YOUR WORKOUTS
ABILITY TO TRACK YOUR PHYSCIAL PROGRESS
ABILITY TO LOG AND INPUT YOUR OWN FOODS
£49
for 12 weeks
SHRED IN 8
SHRED IN 8 is designed to give full structure and guidance to your training so you can stay lazer focused on achieving maximal shredz! With intense workouts expending high amount of energy, it is a quick blast to pull off as much body fat as possible whilst keeping muscle mass.
8 week intense training schedule
8 week macro and meal plan
Food shopping list
Ability to log and track your workouts
Ability to log and input your own foods
Function to upload weekly progress pics and stats
Supplement guide
Water intake
Step count
£79
for 8 weeks
#BECHAMPION COACHING (3 month block)
This package is my full monthly online coaching service but simply paid for upfront for 3 months - providing the exactly the same service as the monthly payment coaching option. This is for anyone who wants to make serious, long lasting changes not just to their physique, but their lifestyle in general. This package is for competition prep and lifestyle clients. It'll provide you with everything you need to make massive changes to your physique, your lifestyle and your whole outlook on fitness in general. As your coach I’ll provide you with better accountability, efficiency, and objectivity during your workouts. I will provide you with a whole new outlook on the way you’ve been training your body and a fresh approach to managing your nutrition, always ensuring you’re on the path to success.
Fully bespoke training plan
Complete personalised nutrition plan with macro breakdown
Weekly check ins
Message support
Supplement guide
Recipe packs (vegan & non-vegan)
Mindset building techniques
Reading and audio recommendations
Accountability
10+ years of knowledge and experience
£480
for 3 monthsJosh-Blue
Online Coach & Personal Trainer
Online Coach Personal Trainer Competitive Bodybuilder 10+ years experience in the fitness industry
COMPLETE PERSONALISED FITNESS SOLUTION
One-to-one message chat
Connect with me over one-to-one messaging to discuss your goals, progress, techniques, any questions you may have and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your performance, progress, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.