#BECHAMPION COACHING

BE THE BEST VERSION OF YOU

#BECHAMPION COACHING

BE THE BEST VERSION OF YOU

#BECHAMPION COACHING

BE THE BEST VERSION OF YOU

EASILY ACCESSIBLE ONLINE COACHING

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Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalised schedule will include workouts, meal plans, hydration as well as activity goals.

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Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to gain muscle, lose fat, prep for a physique shot, photoshoot, workout at home or a gym for any fitness level, beginner or advanced, your workout program will be designed specifically for you.

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Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favourite food with the power of quantified nutrition.

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Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly check ins and intelligent analytics - always staying on top of the variables and ensuring all adjustments are perfectly accurate.

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Instant Messaging

Stay connected with me in real-time with messages. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime. This is also where you'll leave any additional comments with your check in.

My Plans

#BECHAMPION COACHING

#BECHAMPION COACHING

This package is my full monthly online coaching service. This is for anyone who wants to make serious, long lasting changes not just to their physique, but their lifestyle in general. This package is for competition prep and lifestyle clients. It'll provide you with everything you need to make massive changes to your physique, your lifestyle and your whole outlook on fitness in general. As your coach I’ll provide you with better accountability, efficiency, and objectivity during your workouts. I will provide you with a whole new outlook on the way you’ve been training your body and a fresh approach to managing your nutrition, always ensuring you’re on the path to success.

Fully bespoke training plan

Complete personalised nutrition plan with macro breakdown

Weekly check ins

Message support

Constant tweaks and changes to the plan made as and when needed

Recipe packs (vegan & non-vegan)

Mindset building techniques

Reading and audio recommendations

Accountability

Other key resources section

£150
Monthly
#BECHAMPION COACHING (3 month block)

#BECHAMPION COACHING (3 month block)

This package is my full monthly online coaching service. This is for anyone who wants to make serious, long lasting changes not just to their physique, but their lifestyle in general. This package is for competition prep and lifestyle clients. It'll provide you with everything you need to make massive changes to your physique, your lifestyle and your whole outlook on fitness in general. As your coach I’ll provide you with better accountability, efficiency, and objectivity during your workouts. I will provide you with a whole new outlook on the way you’ve been training your body and a fresh approach to managing your nutrition, always ensuring you’re on the path to success.

Fully bespoke training plan

Complete personalised nutrition plan with macro breakdown

Weekly check ins

Message support

Supplement guide

Recipe packs (vegan & non-vegan)

Mindset building techniques

Reading and audio recommendations

Accountability

10+ years of knowledge and experience

£480
for 3 months
THE 12 WEEK BLUEPRINT

THE 12 WEEK BLUEPRINT

The BLUEPRINT has been specifically designed to help you achieve the results you desire in the most effective way possible. The plan is suitable for all levels, whether you are early into your fitness journey, an experienced lifter or are returning to the gym after some time off. The BLUEPRINT is designed to give full structure and guidance to your training so you'll not be stuck in that 'training rut'. The BLUEPRINT is a progressive 12 week program specialising in fat loss, increasing muscle mass and definition, upping strength, increased fitness levels, and most importantly it will help to improve overall habits which you'll carry forward long term. The unique structure of the plan, because it is personal to you, is what makes the plan a success, and therefore worth investing your time, energy and sweat in. The workouts are designed to challenge the body in a variety of ways from all the training experience I have tried and tested over the years myself. There is no stone left unturned. This will allow you to achieve results you can be proud of in this 12 week time frame. Adherence to both the training plan and nutrition guidelines, will result in a significant improvement in your physical appearance, confidence, and an increased level of fitness.

12 week customised training schedule

12 week macro and meal plan

Recipe packs fully loaded with calories and macros

Shopping list

Ability to log and record your workouts

Ability to log and input your own foods

Ability to upload your check in progress (pictures and stats)

£179
for 12 weeks

Josh-Blue

Online Coach & Personal Trainer

Online Coach Personal Trainer Competitive Bodybuilder 10+ years experience in the fitness industry

Josh-Blue

COMPLETE PERSONALISED FITNESS SOLUTION

One-to-one message chat

Connect with me over one-to-one messaging to discuss your goals, progress, techniques, any questions you may have and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your performance, progress, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.