EASILY ACCESSIBLE ONLINE COACHING
Success Stories
My Plans
#BECHAMPION 1:1 COACHING
This is not a one-size-fits-all plan. This is complete, fully customised coaching, built entirely around you, your goals, and your lifestyle. From day one, everything is tailored specifically to you - training, nutrition, supplementation, scheduling, and ongoing strategy - all designed to fit seamlessly into your life, not the other way around. Whether your goal is: - Building muscle - Fat loss & lifestyle transformation - Improving performance - Or preparing for a bodybuilding competition You’ll receive continuous 1:1 support and expert guidance every step of the way. What’s Included: ✔ Fully customised training programme ✔ Personalised nutrition plan (adjusted as you progress) ✔ Supplement guidance tailored to your goals ✔ Schedule built around your work, family & lifestyle ✔ Weekly check-ins with detailed feedback ✔ Ongoing plan adjustments as your body changes ✔ Direct 1:1 support - you’re never guessing or left alone This is a hands-on coaching experience, not just a plan sent and forgotten. Your progress is constantly monitored, refined, and optimised so you’re always moving forward with clarity and confidence. Whether you’re looking for a sustainable lifestyle change or elite-level competition prep, this package delivers structure, accountability, and results - with a coach fully invested in your success and one who still walks the walk. Serious results require serious coaching. If you’re really ready to commit, I’m ready to coach you.
FULLY BESPOKE TRAINING PLAN
COMPLETE PERSONLISED MEAL PLAN WITH MACRO BREAKDOWN
WEEKLY CHECK INS
MESSAGE SUPPORT
TWEAKS AND CHANGES MADE TO PLAN ON AN ONGOING BASIS
RECIPE PACKS (VEGAN AND NON VEGAN)
ACCOUNTABILITY
#BECHAMPION TEAM GROUP CHAT
MANY OTHER KEY RESOURCES
£199
Monthly
THE 12 WEEK BLUEPRINT
This is not a one size fits all program. This is a 12 week training, nutrition, and supplement plan built entirely around you - your body, your lifestyle, and your specific goal. Every element is tailored to maximize results, whether your aim is fat loss, muscle building, strength, body recomposition, or overall health. Your training split, calorie targets, macros, food choices, and supplement strategy are all designed based on your starting point and adjusted to keep you progressing week after week. What’s included: - Personalised training program designed around your goals, experience level, and schedule - Custom nutrition plan tailored to your calories, macros, preferences, and lifestyle - Individual supplement guidance to support performance, recovery, and results - A structured 12 week roadmap focused on sustainable progress, not quick fixes - A balanced approach that prioritises both results and long term adherence This plan takes the guesswork out of your transformation. No generic meal plans. No random workouts. Just a clear, proven strategy designed to work for your body and evolve as you do. If you’re ready to stop spinning your wheels and start following a plan that’s built specifically for you, this is where real change begins.
12 WEEK CUSTOMISED TRAINING SCHEDULE
12 WEEK MEAL PLAN WITH MACRO BREAKDOWNS
RECIPE PACKS WITH CALORIES AND MACROS FOR EACH MEAL
FOOD SHOPPING LIST
ABILITY TO LOG AND RECORD YOUR WORKOUTS
ABILITY TO LOG AND INPUT YOUR OWN FOODS
UPLOAD CHECK IN PICS AND STATS AND TRACK YOUR OWN PROGRESS
£199
for 12 weeks
THE COMPLETE BIKINI BODY
This 5 day a week training program is strategically designed to sculpt, strengthen, and define your body where it matters most - legs, glutes, and core! While still building balanced, athletic strength from head to toe. Each workout combines targeted lower body shaping with smart, effective full body training to help you create lean curves, a lifted booty, and a strong, toned midsection - without neglecting your upper body. The result? A confident, powerful physique that looks incredible in a bikini and performs just as well outside the gym. What you can expect: - Glute-focused leg days for shape, strength, and definition - Core training designed for a tight, strong, and functional midsection - Upper-body sessions to maintain balance, posture, and overall tone - Progressive workouts that challenge you while delivering visible results - A structured 5 day split that fits seamlessly into a busy lifestyle This program isn’t about getting “skinny”—it’s about building strong, feminine curves, boosting confidence, and feeling amazing in your own skin. Whether you’re training for summer, a holiday, or simply your best self, this is your roadmap to the ultimate bikini body. You will have access to my #BECHAMPION COACHING app so you’re able to track your physical progress by uploading weekly check in pics and stats for your own record, but also the ability to track/log your workouts, recording the sets, reps and weights lifted. With this program you also have access to the 'Resources' section within the app which includes the glute activation guide. This includes exercises to do prior to your lower body sessions to ensure your mind-muscle connection is on point, to make sure the muscles are engaging and firing correctly and also to help prevent injury. Not only that, you will also have loaded into the plan supplement recommendations which will aid in your progress and where to get them from. FRIENDS DON’T FRIENDS SKIP LEG DAY NO GLUTES, NO GLORY GET INVOLVED! 🫵🏼🍑 𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐚 𝐨𝐧𝐞 𝐨𝐟𝐟 𝐩𝐚𝐲𝐦𝐞𝐧𝐭 𝐰𝐡𝐢𝐜𝐡 𝐜𝐨𝐯𝐞𝐫𝐬 𝐭𝐡𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬. 𝐈𝐭 𝐢𝐬 𝐚 𝐬𝐭𝐚𝐧𝐝 𝐚𝐥𝐨𝐧𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧, 𝐢𝐭 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧. 𝐈𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐦𝐲 𝟏:𝟏 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐚𝐜𝐤𝐚𝐠𝐞, 𝐭𝐡𝐞𝐫𝐞𝐟𝐨𝐫𝐞 𝐢𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐰𝐞𝐞𝐤𝐥𝐲 𝐜𝐡𝐞𝐜𝐤 𝐢𝐧𝐬 𝐚𝐧𝐝 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐟𝐫𝐨𝐦 𝐦𝐞.
12 WEEK TRAINING SCHEDULE
PRIORITISING LEGS, GLUTES AND CORE
INCREAED INTENSITY OVER THE 12 WEEKS
5 DAYS A WEEK TRAINING SPLIT
RECIPE PACKS WITH CALORIES AND MACROS
ABILITY TO LOG AND RECORD YOUR WORKOUTS
ABILITY TO TRACK YOUR PHYSCIAL PROGRESS
ABILITY TO LOG AND INPUT YOUR OWN FOODS
GLUTE ACTIVATION GUIDE
£49
for 12 weeks
THE ULTIMATE BRO SPLIT
The Ultimate Bro Split is a no nonsense, results-driven training program designed to build awesome shape, dense muscle, and a balanced, aesthetic physique. This is classic bodybuilding done right - strategic volume, intelligent exercise selection, and relentless focus on muscle growth. Each muscle group gets its own dedicated day, allowing you to train with maximum intensity while giving your body the recovery it needs to grow thicker, fuller, and stronger. The program is built to enhance proportions, bring up weak points, and create that hard, 3D look that stands out both in and out of the gym. This isn’t random workouts thrown together. Every session is structured to: - Maximize muscle tension and pump - Improve mind–muscle connection - Build density, not just size - Create symmetry and balance across your entire physique Whether you want broader shoulders, a thicker chest, fuller arms, or more detailed legs, The Ultimate Bro Split delivers the tools to sculpt a powerful, well-rounded body that looks trained from every angle. If your goal is to train like a bodybuilder and look the part, this program is your go-to..
12 WEEK TRAINING SCHEDULE
SEPARATE MUSCLE GROUP PER WORKOUT
INCREASED INTENSITY OVER THE 12 WEEKS
5 DAYS A WEEK TRAINING SPLIT
RECIPE PACKS WITH CALORIES AND MACROS
ADVISED ESSENTIAL SUPPLEMENTS TO TAKE
ABILITY TO LOG AND RECORD YOUR WORKOUTS
ABILITY TO TRACK YOUR PHYSCIAL PROGRESS
ABILITY TO LOG AND INPUT YOUR OWN FOODS
£49
for 12 weeksJosh-Blue
Online Coach & Personal Trainer
Online Transformation Coach Competitive Bodybuilder 15+ years experience in the fitness industry
COMPLETE PERSONALISED FITNESS SOLUTION
One-to-one message chat
Connect with me over one-to-one messaging to discuss your goals, progress, techniques, any questions you may have and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your performance, progress, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.